Why Does School Make Me So Tired? – 5 Reasons

Why Does School Make Me So Tired?

“Why does school make me so tired?” This has been a question bothering many students in all grades of school. It’s not uncommon for students of all ages to struggle with staying alert and engaged in class.

In this exploration of the article, “Why Does School Make Me So Tired? – 5 Reasons,” we delve into the underlying causes that contribute to this widespread sentiment.

By uncovering these reasons, we aim to shed light on the issue and offer insights that could lead to more effective strategies for both students and educators to combat this challenge and create a more energizing learning environment.

Why Does School Make Me So Tired?

School plays a significant role in one’s life during the formative years. It occupies a substantial part of your day; even after it ends, you may have to do school-related tasks.

Feeling exhausted after school is not unusual; you may be curious why this happens. School can be draining for five reasons, from long hours to uninteresting subjects.

1. Homework

Homework is integral to the school curriculum but can majorly contribute to student fatigue. After several hours in the classroom, students must often complete additional assignments at home.

Homework can range from a few minutes to several hours, depending on the subject and the teacher’s requirements. When students have multiple assignments from different classes, completing them can take several hours, leaving little time for relaxation and rest.

Although homework is designed to reinforce what students learn in class, it can also be overwhelming, especially when it takes longer than an hour to complete. When students are tired, it becomes more difficult for them to retain information, which can hurt their learning.

Furthermore, when students have special projects or assignments, their workload can be even more daunting, taking up precious time needed for rest and recovery.

Rest is essential for the learning process because it helps solidify memory retention and prevents burnout, which can adversely impact a student’s academic performance. When students have to spend hours doing homework, they may feel like school is exhausting and draining.

While homework is an important part of education, balancing academic demands and personal well-being is crucial. Teachers and parents should be mindful of how much homework they assign students and ensure they have enough time to rest and recharge.

  • Homework significantly contributes to student fatigue, and completing multiple assignments can take several hours, leaving little time for rest.
  • Special projects and assignments can be even more daunting, taking up precious time needed for recovery and memory retention.
  • Balancing academic demands with personal well-being is crucial. Teachers and parents should be mindful of the homework assigned and ensure students have enough time to rest and recharge.

2. Socializing

For some students, going home after school is not an option as they must work to support their families. Despite some regulations, high school students can work in various industries, including restaurants and retail. However, this can lead to exhaustion as the student has less time to relax after school and must go straight to work, remaining active for several more hours.

If they cannot complete their homework while at work, they may need to stay up late to finish it, cutting into their already limited sleep time. This can significantly impact their energy levels, making them feel even more tired. The same issue arises if the student is involved in sports, as they must juggle school, work, and sports, leaving little time for anything else.

As a result, some students may feel compelled to cut back on their sleep to fit everything into their schedule, making school even more tiring.

  • Some high school students must work to support their families, which can lead to exhaustion and limited time for rest and homework.
  • Juggling school, work, and sports can leave little time for personal well-being and may compel some students to cut back on sleep, making school even more tiring.

3. Lots Of Pressure

Students face immense pressure to perform well academically, socially, and athletically. The expectation to maintain good grades, date certain individuals, and participate in extracurricular activities to enhance one’s college resume can be overwhelming. This pressure is compounded by parental expectations, which can cause students to work tirelessly to meet them.

Students may stay up late studying to meet their parents’ academic expectations, train longer to improve their athletic performance, or feel pressure to spend time with certain friends. The constant stressors and pressure can make students feel in fight or flight mode, leading to exhaustion and feeling overwhelmed. Consequently, the school can feel tiring due to students’ constant pressure.

  • Students face immense pressure to excel academically, socially, and athletically, which can lead to exhaustion and overwhelm.
  • The expectations of parents, peers, and society can make school feel tiring, causing students to work tirelessly to meet them.

4. Short Recovery Period

One issue with school is that students are given very little time to rest. The few minutes between classes are mostly used for book changes and moving to the next class, leaving no time for students to take a break. Lunch and recess are also short, leaving little time to relax. Students are often expected to use these breaks for studying or socializing, making it difficult to get proper rest.

This lack of rest time can compound exhaustion, leaving students feeling drained and overwhelmed, making school even more tiring.

  • The school provides students with little time to rest, with short breaks between classes and short lunch and recess periods.
  • The lack of rest time can make students feel drained and overwhelmed, making school feel tiring.

5. Process Of Learning

The process of learning is exhausting for the brain, as it requires a significant amount of energy to create new neural pathways and stay focused. The brain is engaged in this process for hours during the school day, leaving little time for rest and recovery. When combined with other responsibilities outside of school, the brain can become overworked and feel tired. Additionally, some subjects may require more energy and focus to understand, further compounding the exhaustion. This can result in school feeling tiring for many students.

  • Learning is an energy-dependent process that can be exhausting for the brain, especially when engaged for several hours during school.
  • The need for energy and focus on understanding challenging subjects can further contribute to feelings of tiredness, making school a draining experience for many students.

Tips On How To Prevent Tiredness in School

Various factors can contribute to this, including lack of sleep, long work hours, warm or stuffy environments, or simply finding the material uninteresting.

Fortunately, there are several strategies you can try to help combat classroom sleepiness and stay focused. Consider the five tips below for staying alert and attentive in any setting that requires your attention;

1. A Little Caffeine

When you’re feeling drowsy, consuming a cup or two of coffee, tea, or other caffeinated beverages can be a simple and effective way to wake up. However, the amount of caffeine needed to be alert varies from person to person, depending on their sensitivity to caffeine.

Mayo Clinic suggests that a person needs about 400 milligrams of caffeine daily, equivalent to four cups of coffee, to stay awake and attentive. However, coffee can sometimes cause higher spikes in energy and lower dips when the caffeine wears off. In this case, caffeinated tea may have a milder and more consistent effect than coffee.

It’s important to note that coffee or tea without added sugar are healthier options than sweetened, high-caffeine energy drinks. Energy drinks can contain many calories and more than twice as much caffeine as a standard cup of coffee in a 16-ounce can.

  • Consuming a cup or two of coffee, tea, or other caffeinated beverages can be an effective way to wake up, but the amount needed varies from person to person.
  • Coffee or tea without added sugar is healthier than sweetened, high-caffeine energy drinks, which can contain many calories and more than twice as much caffeine as a standard cup of coffee.

2. Drink Plenty of Water

Ensuring you stay hydrated is crucial for maintaining alertness during long work or study hours.

Drinking fluids, particularly water, can help promote healthy blood flow to the brain, providing it with the necessary oxygen and nutrients to function effectively.

Even mild dehydration can result in symptoms such as tiredness, irritability, and other health concerns. Therefore, if permitted, carrying a water bottle with you during class can significantly help you stay hydrated and improve your concentration levels.

  • Staying hydrated is crucial for maintaining alertness during long work or study hours.
  • Drinking fluids, particularly water, can help promote healthy blood flow to the brain, providing it with the necessary oxygen and nutrients to function effectively.

3. Get up and move

Although it may not always be feasible or suitable during a lecture, engaging in physical activity like walking around, jogging in place, or jumping jacks can increase your energy and focus. During a long lecture with a break, use that time to get up and move your body.

Alternatively, if there is no designated break, take a quick trip to the restroom and use the opportunity to get in some exercise. Additionally, you can perform stretches while sitting in your chair, such as shoulder rolls and seated twists, to help alleviate stiffness and tension.

  • Physical activity during breaks can increase energy and focus.
  • Stretches like shoulder rolls and seated twists can help alleviate stiffness and tension.

4. Relax

When you’re upset about grades, news, or any event, your brain expends a lot of energy, making you feel exhausted. This can lead to emotional exhaustion, characterized by daytime sleepiness, poor sleep, irritability, poor concentration, headaches, and increased pessimism.

To cope with stress and anger, meditation and relaxation techniques can help restore your energy and improve your mood. A few days of mindfulness meditation training can enhance your attention and thinking skills, leading to a happier outlook.

  • Emotional exhaustion caused by stress and anger can lead to daytime sleepiness, poor sleep, irritability, and poor concentration.
  • Meditation and relaxation techniques can help restore energy and improve mood; mindfulness meditation training can enhance attention and thinking skills.

5. Get Some Morning Light

Exposure to light, especially in the morning, is a simple and cost-effective way to invigorate your body and mind, preparing you for the day ahead. If you can, take a brisk walk in the morning, as it can energize you for hours. If that’s not feasible, open your blinds immediately to let the morning sunlight into your space.

Morning light exposure helps you wake up faster and establishes your internal clock to be alert during the day and restful at night.

  • Exposure to morning light, especially in the form of a brisk walk or natural light, can invigorate your body and mind, preparing you for the day ahead.
  • Morning light exposure helps establish your internal clock and promotes alertness during the day and restfulness at night.

FAQs

What vitamin is best for tiredness?

In addition to a balanced diet, taking Vitamin B supplements is recommended to combat tiredness. This can be especially helpful if you struggle to obtain sufficient Vitamin B through your diet.

How to gain energy fast?

Here are some better ways to boost your energy:

  • Engage in physical activity, even a brief 10-minute walk, to increase your energy and mood.
  • Listen to upbeat music to uplift your spirits.
  • Make sure you get enough sleep to prevent fatigue.
  • Project an energetic attitude, even if you don’t feel it initially.
  • Socialize with friends or loved ones to boost your mood.
  • Accomplish a task or goal to give yourself a sense of accomplishment.
  • Avoid relying on food as a primary strategy for boosting energy.

Conclusion

If you occasionally find it difficult to stay awake during class, prioritize getting enough sleep on school nights and use the abovementioned strategies.

However, suppose you consistently struggle with daytime sleepiness. In that case, it may be worth consulting a doctor, as you could have a medical condition such as obstructive sleep apnea that affects your sleep quality.

Incorporating habits such as drinking tea or coffee, engaging in physical activity, or practicing meditation can offer numerous benefits beyond just helping you stay awake in class.

Are you in Illinois and interested in private high schools in your area? Click here.

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like